here i am heading out the door, sporting my new vest and my feathered and lethal hair (time for a trip to the barber shop).
this is my starting location, just outside my door. the intention was to take a similar photo when i finished at this location a few hours later.
this is where i get onto route 60, about a mile and quarter from my home. you can see one of the republic water towers in the photo.
i was hoping to catch the temp in this photo: 66. a car wreck took place immediately behind me as i was taking this photo. i hope i wasn't a contributing factor...
encountered some construction between billings and marionville. i was pretty excited to discover that i am faster than a speeding steamroller.
i was feeling fresh coming into marionville and decided i would go ahead and make this a 40 mile journey.
coming into aurora, i started thinking this trip might be an excellent opportunity to go for a new distance best. my best is 50 miles, so i was thinking i would go out 26.2 miles and then head back for a double-marathon-run.
this was my aid station. they had a spigot i used to refill my hydration vest. i stopped in around mile 25 and then grabbed another refill when i came by again.
once i completed 50k i started to get that done feeling. the temp. was rising a bit and all the fuel i had with me was not sounding good. my right knee started getting a bit tender and the idea of making a bail out call to my wife got increasingly attractive. during the first 26.2 miles i did not employ any walk segments and i was hoping to make it back home with very limited walk segments. i was out there to run, not walk. once i got to 35 miles, i had morphed primarily into a walker and the thought of walking for the next 3 hours didn't appeal to me.
i finally got in contact with my wife when i was at about 37 miles. when i knew she was on her way, i start to run again. i wondered if i might possibly be able to get to 40 miles. when i got to 38 and noticed a dairy queen i decided to call it a day.
the run map and elevation
so route-60 adventure #2 was 38 miles. the day was a bit humbling. i am now aware that i have much room for improvement in the running endurance category. i am glad i can go the marathon distance without the need for walk segments (and possibly 50k), but i am wanting to stretch that boundary in a big way. i think with the right pace and conditions i can do a 40 mile run with minimal walk segments. that might be something to work on over the next few months.
i am going to try some different things in the area of fueling over the next few long runs.
regarding my hydration vest: LOVED IT!!!
route-60-adventures: one: HERE.
4 comments:
Great report, Rob. Looks like it was a good adventure. My wife has had to bail me out a couple of times too! (although it was never for THAT distance). Way to run, Forrest.
thx chris - good to know that i am not alone when it comes to wife-bail-outs :)
Wow! How fun! I have a Nathan 20 and love it. It is the only one I've seen that can be adjusted for a girls anatomy. hehe
great to hear from you spirit-flower! i am way behind on my blog reading - hoping to catch up some tomorrow.
Post a Comment