11.02.2009: rest day11.03.2009:
[1]: 8 miles of running in republic, mo.
[2]: 12 miles of running in republic, mo.
11.04.2009:
[1]: 4 miles of running in republic, mo.
[2]: 4 miles of running in republic, mo.
11.05.2009: 5 miles of running in republic, mo.
11.06.2009: 5 miles of running in republic, mo.
11.07.2009: 38 miles of running in republic, mo.; billings, mo.; aurora, mo.; verona, mo. [route-60-adventures: two]
11.08.2009: rest day
total running miles for the week: 76 miles [2009: 1,743 miles]
enjoyable running week. i had to be cautious with regards to some tenderness in my right knee earlier in the week. i started the week thinking 16 miles a day, but adjusted in accordance with what my body was communicating. i got a little carried away on my saturday long run, but loved it and learned a lot in the process.
i have now put a 100 mile event on my plans for 2010: "the lean horse 100" in hot springs, south dakota.
back to running in harmony with my heart and not permitting any stress regarding efficiency to soil my love for running.
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