Thursday, November 12, 2009

the-log 11.02.2009 - 11.08.2009

11.02.2009: rest day

11.03.2009:

[1]: 8 miles of running in republic, mo.

[2]: 12 miles of running in republic, mo.

11.04.2009:

[1]: 4 miles of running in republic, mo.

[2]: 4 miles of running in republic, mo.

11.05.2009: 5 miles of running in republic, mo.

11.06.2009: 5 miles of running in republic, mo.

11.07.2009: 38 miles of running in republic, mo.; billings, mo.; aurora, mo.; verona, mo. [route-60-adventures: two]

11.08.2009: rest day

total running miles for the week: 76 miles [2009: 1,743 miles]

enjoyable running week. i had to be cautious with regards to some tenderness in my right knee earlier in the week. i started the week thinking 16 miles a day, but adjusted in accordance with what my body was communicating. i got a little carried away on my saturday long run, but loved it and learned a lot in the process.

i have now put a 100 mile event on my plans for 2010: "the lean horse 100" in hot springs, south dakota.

back to running in harmony with my heart and not permitting any stress regarding efficiency to soil my love for running.
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