: 4 miles of running in republic, mo.
: 6 miles of running in republic, mo.
: 5 miles of running in republic, mo.
: 9 miles of running in republic, mo.
10.28.2009: 10 miles of running in lake ozark, mo.
10.29.2009: 11 miles of running @ "school of osage stadium" in osage beach, mo.
10.30.2009: 7 miles of running in republic, mo.
10.31.2009: 14 miles of running on "frisco highline trail" in willard, mo.
11.01.2009: 15 miles of running in republic, mo.
total running miles for the week: 81 miles [2009: 1,667 miles]
october 2009 running miles: 231 miles
a very enjoyable week of running. got within 4 miles of my biggest mileage week of all time. appreciated a good variety of routes this week, including a 10-miler in lake ozark, mo. pictured above is the toll bridge that was part of that run. i ran across the bridge with the sun setting and ran back across with a good view of the moon.
made the decision this week to not make a boston-qualifying attempt in tulsa. instead i am planning to run with my friend scott and attempt to help him accomplish his time goal. this decision took a big weight off my shoulders. i am officially registered for the "little rock marathon" in the spring and i hope to attempt a boston-qualifying performance there.