Saturday, September 24, 2011

Day 45 USRSA Streak




DATE: 09.24.2011
STREAK DAY: 45
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 14 miles, 1.3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:07 AM
WEATHER: 53 D F Mostly Cloudy
PACE: 1st 1.3 smooth-n-swift, the rest was a run-walk-mix
COMPANIONS: The Flying Duck
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 2 Cats, 8 or so Dogs

NOTES: Enjoyable BDay run with the Flying Duck. My first miles as a Master. We did the first 1.3 without-walk-segment/pause (to keep the USRSA Streak alive), and then did a run-walk-mix for the rest. Out 7, and back. Nice running weather.


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