Monday, August 29, 2011

Day 19 USRSA Streak




DATE: 08.29.2011
STREAK DAY: 19
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 4 miles, 4 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:20 AM
WEATHER: 73 D F Partly Cloudy@ start, 72 D F Partly Cloudy @ finish
PACE: efficient-(re)creational-glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Cat

NOTES: After 20 miles yesterday, I was just looking for some ez recovery paced miles. That is what I partook of. Felt a little warm out there. The body is doing well.
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