Sunday, August 28, 2011

Day 18 USRSA Streak





DATE: 08.28.2011
STREAK DAY: 18
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 20 miles, 5 miles without-walk-segment/pause
LOCATION: Willard, MO, USA on Frisco Highline Trail
START TIME: 5:53 AM
WEATHER: 65 D F Fair @ start, 80 D F Sunny @ finish
PACE: efficient-(re)creational-glide and walk
COMPANIONS: The Flying Duck
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 18 Cottontail Rabbits, 3 Turtles, multitudes of spiders

NOTES: Long run with the Duck via his request. I think I had my heart set on more running and less walking today than Scott. We took out the first 2 miles without-walk-segment/pause, and then started mixing it up. The spiders were out in full force today, and running through webs was not pleasant. At the turn we dropped 2 more without-walk-segment/pause. I also took down the last mile without pause or walking. Enjoyable stop at McDonalds after our outing.





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