Saturday, August 27, 2011

Day 17 USRSA Streak




DATE: 08.27.2011
STREAK DAY: 17
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 1 mile without-walk-segment/pause
LOCATION: Willard, MO, USA on Frisco Highline Trail
START TIME: 7:00 AM
WEATHER: 65 D F Partly Cloudy @ start, 77 D F Fair @ finish
PACE: efficient-(re)creational-glide and walk
COMPANIONS: The Bride (except 6.3 to 7.3)
NON-COMPANION RUNNERS WITNESSED: 7
CREATURES: 3 Cottontail Rabbits, 1 Goldfinch





NOTES: This was a training run with the Bride to help her get ready for her first half-marathon. We did a run-walk-mix zen style. She did great, and finished strong. I ran ahead at 6.3 to get my streak mile in for the day. The weather is getting much more favorable for long runs.
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