Tuesday, September 28, 2010

09.28.2010: 6 miles of running




6 miles of running in Republic, MO.: very glad I got out there. I almost let this opportunity go. I really am wanting to get some consistency back. I really believe the consistency will restore my confidence for my upcoming events. This was close to an often used out-and-back 6 mile route, but I made a slight change. I liked this new route. Elevation: +308/-311. Weather: 54 degrees Fahrenheit on the way out the door and 51 degrees Fahrenheit on the way in. That is the second day that the temp dropped a little during my morning run. That seems a bit strange. Again, no fuel or water and no walk segments.
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