Wednesday, September 29, 2010

09.29.2010: 7 miles of running




7 miles of running in Republic, MO.: a strong and smooth early morning run. Ran my 7 mile loop but went counter clockwise this time. It felt a little safer going in that direction. Still have some strange annoying stuff going on in my left hamstring that I wish would go away. Getting pretty excited about Steamtown. I don't know if I am ready for a p.r. I am still pretty committed to starting with a 27r:3w strategy, and taking out a 7:20 pace. If I can stay near that 7:20, I am thinking I will b.q. for the 2012 Boston. Weather: 50 degrees Fahrenheit. I regret not wearing my gloves, but I hit the other layers just right. Elevation: +311/-305. No fuel, no water, and no walk segments.
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