13 miles of running in Republic, MO.: an enjoyable combination of road and trail. I ran from my house to the Wilson's Creek National Battlefield and hit a portion of the horse trails. I did experience some uncomfortable heat in the later miles. Still some quirky things going on in my left hamstring, but it did not get worse during the miles - just annoying. I enjoy traveling by foot and I enjoy getting my heart rate up a bit. Running is my home indeed. This felt like the kind of run that makes me stronger. Temperature: 67 - 76 Fahrenheit. Elevation: +1,266/-1,263. Fuel: 4 packets of Sunkist fruit snacks during my 3 minute walk segments that I took after 27 minute run segments.
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