Monday, September 20, 2010

09.20.2010: 6 miles of running




6 miles of running in Republic, MO.: enjoyable evening run in some warm temperatures. Out the door at 84 degrees Fahrenheit and in the door at 81 degrees Fahrenheit. I ended up with progressive splits and some good leg turnover time. Did not employ any walk segments. Did not bring along any water or calories. Tried the tunes on the arm and I did not like that - they are going back onto the belt. Felt strong and smooth over the last couple of miles. Elevation: +328/-334.
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