Monday, September 21, 2009

the-log 09.14.2009 - 09.20.2009


09.14.2009: 4 miles of running @ republic middle school track in republic, mo.: 34 minutes & 12 seconds

09.15.2009: 5 miles of running in republic, mo.: 49 minutes & 52 seconds
09.16.2009: 6 miles of running in republic, mo.: 1 hour & 6 seconds

09.17.2009: 6 miles of running in republic, mo.: 56 minutes & 16 seconds

09.18.2009: 3 miles of running @ republic middle school track in republic, mo.: 23 minutes & 24 seconds

09.19.2009: 15 miles of running on the "frisco highline trail" from willard, mo. to walnut grove, mo., back to willard, mo.: 2 hours, 25 minutes & 12 seconds

09.20.2009: 4 miles of barefoot running @ republic middle school footbal field in republic, mo.: 32 minutes & 27 seconds

total running miles for the week: 43 miles [2009: 1,378 miles]

it took a few days for the spark to return to my legs after logging 50 at the "patriots' run". i loved partaking of a longer run on the "frisco" on saturday and the barefoot run on sunday was a blast.

my tibia is a little sore, so i have decided to put my ego in check and let my legs rest for a handful of days. i am participating in the omaha marathon this coming sunday, 09.27.2009. i have a feeling that is going to be a blast, and i also have a feeling that letting my legs rest until then will help it be more of a blast than if i try to partake of some running miles over the next couple of days.

my plan for omaha includes running without a watch, another sub-4 marathon, and enjoying a variety of gears as i fartlek 26.2 miles :)
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