Wednesday, August 26, 2009

the-log 08.17.2009 - 08.23.2009

08.17.2009:

[1]: 3 miles of walking (w/robin) in republic, mo.: 50 minutes & 25 seconds

[2]: 4 miles of walking in republic, mo.: 1 hour, 6 minutes & 2 seconds

08.18.2009: 4 miles of walking in republic, mo.: 1 hour, 3 minutes & 59 seconds

08.19.2009:

[1]: 6.5 miles of walking in republic, mo.: 1 hour, 40 minutes & 21 seconds

[2]: 10 miles of roller-skiing @ "j.r. martin park" in republic, mo.: 53 minutes & 11 seconds

08.20.2009: rest

08.21.2009: 3 miles of walking (w/caleb) @ "roaring river state park" in cassville, mo.: 54 minutes & 1 second

08.22.2009:

[1]: 6 miles of walking (w/robin, caleb, jacob, meg) @ "roaring river state park" in cassville, mo.: 1 hour, 54 minutes & 40 seconds

[2]: 10 miles of roller skiing @ "roaring river state park" in cassville, mo.: 57 minutes & 5 seconds

08.23.2009:

[1]: 10 miles of roller skiing @ "j.r. martin park" in republic, mo.: 48 minutes & 38 seconds

[2]: 4 miles of walking (w/robin) in republic, mo.: 1 hour, 4 minutes & 19 seconds

total running miles for the week: 0 miles
total walking miles for the week: 30.5 miles [2009: 186 miles]
total roller skiing miles for the week: 30 miles [2009: 301 miles]

this was a better week with regards to feeling like i put sufficient effort into keeping my fitness alive. hungry to run.
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