08.10.2009:
[1]: 4 miles of walking in republic, mo.: 58 minutes & 52 seconds
[2]: 4 miles of walking (w/robin) in republic, mo.: 59 minutes & 1 second
08.11.2009: 3 miles of walking (w/robin) in republic, mo.: 49 minutes & 7 seconds
08.12.2009: rest
08.13.2009: rest
08.14.2009: 15 miles of roller skiing @ "j.r. martin park" in republic, mo.: 1 hour, 19 minutes & 19 seconds
08.15.2009: rest
08.16.2009: 10 miles of roller skiing @ "miller park" in republic, mo.: 50 minutes & 18 seconds
total running miles for the week: 0 miles [2009: 1,206 miles]
total walking miles for the week: 11 miles [2009: 156.5 miles]
total roller skiing miles for the week: 25 miles [2009: 271 miles]
disappointed with the week. i miss running. the shin is beginning to feel better, it was sore earlier in the week from the walking and that was a bit discouraging. two more non-running weeks.
i am enjoying the 2009 world track and field championships:
i love that they make these availabe on demand too.
this week is also the "leadville 100 trail run" and my bud kurt decker is giving it a second go (go kurt!).
1 comment:
Hope the shin heals up soon.
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