08.03.2009: 10 miles of roller skiing @ "j.r. martin park" in republic, mo.: 52 minutes & 53 seconds08.04.2009: 10 miles of roller skiing @ "j.r. martin park" in republic, mo.: 50 minutes & 41 seconds
08.05.2009:
[1] 10 miles of roller skiing @ "j.r. martin park" in republic, mo.: 51 minutes & 45 seconds
[2] 4 miles of walking on "deer hallow trail" @ "meramec state park" in stanton, mo. (w/caleb & jacob): 1 hour, 34 minutes & 54 seconds
08.06.2009: 6 miles of walking on "wilderness trail" @ "meramec state park" in stanton, mo. (w/caleb, jacob, & bob): 2 hours, 19 minutes & 17 seconds
08.07.2009: 5 miles of walking @ "meramec state park" in stanton, mo.: 1 hour, 13 minutes & 14 seconds
08.08.2009: 10 miles of roller skiing @ "j.r. martin park" in republic, mo.: 52 minutes & 54 seconds
08.09.2009: rest day
total running miles for the week: 0 miles [2009: 1,206 miles]
total roller skiing miles for the week: 40 miles [2009: 246 miles]
total walking miles for the week: 15 miles [2009: 145.5 miles]
i tried to make the most of my first week of the let-my-shin-heal-month. i missed running, but i still enjoyed participating in a variety of recreational fitness promoting activities. fasting from running, contributed to further growth of my running-hunger. i spent a lot of my thinking moments this week fantasizing about my september events: the patriots ultramarathon (9.11) and the omaha marathon (9.27).
i enjoyed a six mile hike this week with my boys and my dad [see pictures above]. the negative is that we all got eaten alive by missouri chiggers (some of us worse than others). i learned my lesson and will not go back into the missouri woods without a proper spray down.
1 comment:
Well, taking a rest will improve my chances of seeing you at Patriots. Do what is right.
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