07.13.2009:
[1] 12 miles of running @ "frisco highline trail" in willard, mo.: 1 hour, 47 minutes and 21 seconds
[2] 4 miles of running in republic, mo.: 35 minutes and 29 seconds
07.14.2009:
[1] 3 miles of running in republic, mo.: 24 minutes and 17 seconds
[2] 2 miles of walking (w/robin) in republic, mo.
[3] 2 miles of running (w/robin) in republic, mo.
07.15.2009:
[1] 10 miles of running in repulic, mo.: 1 hour, 30 minutes and 53 seconds
[2] 5 miles of running in republic, mo.: 40 minutes and 43 seconds
[3] 5 miles of running in republic, mo.: 40 minutes and 42 seconds
07.16.2009: rest day
07.17.2009: 30 miles of running @ "frisco highline trail" in walnut grove, mo.: 4 hours, 59 minutes and 13 seconds [picture of elevation above]
07.18.2009: rest day
07.19.2009: 14 miles of running (w/scott) @ "frisco highline trail" in walnut grove, mo.: 2 hours, 12 minutes and 8 seconds
total running miles for the week: 85 miles [2009: 1,079 miles]
total walking miles for the week: 2 miles [2009: 130.5 miles]
another very enjoyable week of running in harmony with my heart. with the step up in miles i have been endeavoring to stay off pavement as much as possible. the highlight of the week was a 30 mile run on friday. i experimented with some of the strategy i have in mind for the 9.11 patriots' run (a 9 hour and 11 minute event). i was very pleased with how things went. saturday i experienced some tenderness in my left tibia. i am going to try to be sensitive to what my body might be communicating to me. running in harmony with my heart and listening to my body - that will be the challenge.
a new canvas will be available tomorrow :)
6 comments:
I've been doing 7 and 3 for an average of 12 minute miles. My hope for Patriots run is 45 miles.
See you there, you speed demon!
45 would be very solid.
i tried a 25 and 5 on friday and i like it.
it will be an adventure :) looking forward to seeing you there.
Great running, Rob!! You are an inspiration, Brother!
thx mark! i am really have a blast in the running-world these days :)
Rob,
I gotta say, I am uber impressed with your site, your story, and your training. I was quickly scrolling through your photos on your site and I thought the picture of the 270 pound you was someone else.
Way to go man. I added you on dailymile. Look forward to tracking you. Good luck, have fun, and stay healthy.
thx dennis - i appreciate the encouragement. returning to running has been like a return to home for me. i am having a blast running in harmony with my heart and i love being able to log all this via my blog. cheers to you and your running journey.
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