Sunday, July 19, 2009

the-log 07.13.2009 - 07.19.2009


07.13.2009:

[1] 12 miles of running @ "frisco highline trail" in willard, mo.: 1 hour, 47 minutes and 21 seconds

[2] 4 miles of running in republic, mo.: 35 minutes and 29 seconds

07.14.2009:

[1] 3 miles of running in republic, mo.: 24 minutes and 17 seconds

[2] 2 miles of walking (w/robin) in republic, mo.

[3] 2 miles of running (w/robin) in republic, mo.

07.15.2009:

[1] 10 miles of running in repulic, mo.: 1 hour, 30 minutes and 53 seconds

[2] 5 miles of running in republic, mo.: 40 minutes and 43 seconds

[3] 5 miles of running in republic, mo.: 40 minutes and 42 seconds

07.16.2009: rest day

07.17.2009: 30 miles of running @ "frisco highline trail" in walnut grove, mo.: 4 hours, 59 minutes and 13 seconds [picture of elevation above]

07.18.2009: rest day

07.19.2009: 14 miles of running (w/scott) @ "frisco highline trail" in walnut grove, mo.: 2 hours, 12 minutes and 8 seconds

total running miles for the week: 85 miles [2009: 1,079 miles]
total walking miles for the week: 2 miles [2009: 130.5 miles]

another very enjoyable week of running in harmony with my heart. with the step up in miles i have been endeavoring to stay off pavement as much as possible. the highlight of the week was a 30 mile run on friday. i experimented with some of the strategy i have in mind for the 9.11 patriots' run (a 9 hour and 11 minute event). i was very pleased with how things went. saturday i experienced some tenderness in my left tibia. i am going to try to be sensitive to what my body might be communicating to me. running in harmony with my heart and listening to my body - that will be the challenge.

a new canvas will be available tomorrow :)
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