Sunday, July 12, 2009

the-log 07.06.2009 - 07.12.2009




07.06.2009: 2 miles of running (w/robin) in republic, mo.: 28 minutes and 32 seconds

07.07.2009:

a.m.: 11 miles of running in republic, mo. [map 1 above]: 1 hour, 39 minutes and 50 seconds

p.m.: 6.5 miles of trail running @ wilson's creek national battlefield in republic, mo. [map 2 above]: 1 hour, 4 minutes and 33 seconds

07.08.2009: 7 miles of running in republic, mo.: 1 hour and 26 seconds

07.09.2009: 10 miles of running in republic, mo.: 1 hour, 25 minutes and 7 seconds

07.10.2009: rest day

07.11.2009:

a.m.: 25 miles of running on the "frisco highline trail" out of willard mo. trailhead [map 3 above]: 4 hours, 3 minutes and 6 seconds

p.m.: 3 miles of running (w/robin) in republic, mo.: 34 minutes and 27 seconds

07.12.2009:

a.m.: 6 miles of running in republic, mo.: 50 minutes and 23 seconds

p.m.: 10 miles of running in republic, mo.: 1 hour, 25 minutes and 6 seconds

total running miles for the week: 81.5 miles [2009: 994 miles]

a week of running in harmony with my heart. experienced freedom and delight. looking forward to enjoying a load of more running over the next few weeks. the plate looks pretty full coming into a new week and it is likely i won't have as much running time available; maybe a week of less miles will provide some physical recovery and strengthening.

i was sitting at 993 miles after my morning run and that was enough inspiration to get me back out again to hit the 1,000 for the year. thankful that the body has cooperated with the heart for the last few days. [correction: i rechecked my math and found two errors. my 2009 total is 994 miles]
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