Monday, July 6, 2009

the-log 06.29.2009 - 07.05.2009

06.29.2009: 9 miles of running in republic, mo.: 1 hour, 16 minutes and 23 seconds

06.30.2009: 4 miles of running at the nixa high school track in nixa, mo.: 31 minutes and 12 seconds

june 2009 running miles: 206 miles

07.01.2009: 4 miles of running in republic, mo.: 34 minutes and 57 seconds

07.02.2009: 6 miles of running (w/scott) in steelville, mo.: 53 minutes and 3 seconds

07.03.2009: 17 miles of running in steelville, mo.: 2 hours, 38 minutes and 47 seconds

07.04.2009: rest

07.05.2009: 24 miles of running in republic, mo.: 3 hours, 49 minutes and 45 seconds

total running miles for the week: 64 miles [2009: 913.5 miles]

i feel like i had a breakthrough this week with regards my relationship with running. i posted earlier in the week about some of my mental struggles, and i very much benefited from the feedback that was provided. i have concluded that i am going to run in harmony with my heart. running is presently an expression of my heart. in my heart burns a desire to run, and as long as that desire is burning, i am going to get out the door and enjoy mile and kilometer after mile and kilometer :)

the picture above is the route i took for my long run on sunday evening. enjoyable running adventure. i am looking forward to a week of running in harmony with my heart :)
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