04.06.2009: 6 miles of trail running at wilson's creek battlefield in republic, mo.: 52 minutes and 32 seconds04.07.2009: 3 miles of running in repubilc, mo.: 24 minutes and 18 seconds
04.08.2009:
a.m.: 3 miles of running in republic, mo.: 24 minutes and 53 seconds
p.m.: 6 miles of trail running at wilson's creek battlefield in republic, mo.: 54 minutes and 3 seconds
04.09.2009: 10 miles of running on the frisco trail in willard, mo.: 1 hour, 25 minutes and 50 seconds
04.10.2009: 3 miles of running in republic, mo.: 25 minutes and 23 seconds
04.11.2009: 6 miles of trail running at wilson's creek battlefield in republic, mo.: 52 minutes and 7 seconds
04.12.2009: 8 miles of running on the frisco trail in walnut grove, mo.: 1 hour, 7 minutes and 45 seconds
total running miles for the week: 45 miles [2009: 422 miles]
very enjoyable week of running. i am feeling very ready for the frisco 50k: 6 DAYS!!!
2 comments:
Rob, good running, great strategy! The Carbo pro sounds like some good stuff!
thanks mark. the countdown continues :)
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