Sunday, April 12, 2009

the-log 04.06.2009 - 04.12.2009

04.06.2009: 6 miles of trail running at wilson's creek battlefield in republic, mo.: 52 minutes and 32 seconds

04.07.2009: 3 miles of running in repubilc, mo.: 24 minutes and 18 seconds

04.08.2009:

a.m.: 3 miles of running in republic, mo.: 24 minutes and 53 seconds

p.m.: 6 miles of trail running at wilson's creek battlefield in republic, mo.: 54 minutes and 3 seconds

04.09.2009: 10 miles of running on the frisco trail in willard, mo.: 1 hour, 25 minutes and 50 seconds

04.10.2009: 3 miles of running in republic, mo.: 25 minutes and 23 seconds

04.11.2009: 6 miles of trail running at wilson's creek battlefield in republic, mo.: 52 minutes and 7 seconds

04.12.2009: 8 miles of running on the frisco trail in walnut grove, mo.: 1 hour, 7 minutes and 45 seconds

total running miles for the week: 45 miles [2009: 422 miles]

very enjoyable week of running.  i am feeling very ready for the frisco 50k: 6 DAYS!!!
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