a: vaseline
b: nasal strips
c: adhesive spot bandages
d: regular deodarant (to permit proper cooling)
e: carbopro 1200 (my fuel)
f: helium 4 fuelbelt
g: saucony tangent 3s
h: zen stone mp3 player (this for emergency inspirational use only)
i: drymax maximum protection socks
j: headband
k: inov8 debrisgaiters
l: t-shirt race modified with apropos mantra
m: nuun electrolyte tablets
n: compression shorts
o: running shorts
p: timex with 100 lap memory
q: garmin forerunner 205 gps watch
not pictured:
r: sunscreen
s: first aid kit to be transported by my support crew
t: snack and beverages for my support crew
u: layer of clothes for before and after the race
6 comments:
Impressive preparation.
Dad
thanks dad
Rob, you are ready! The pics got me excited!! How do you like the Nuun tabs?
i have tested them on a couple of short runs and so far i am a fan.
I may not be doing the bus ride, I'll be looking for your shirt...before the race!LOL! Best day ever of running on Saturday and Godspeed to you!
it looks like i am out on the bus too. my mother-in-law and boys will be crewing for me, so i will have a ride back.
i should not be too hard to find, i am usually one of the tallest runners at 6'4".
looking forward to seeing you.
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