Monday, February 23, 2009

training 02.16.2009 - 02.22.2009


02.16.2009: 10 miles of running on south creek trail in springfield, mo.: 1 hour, 35 minutes and 23 seconds

02.17.2009: 6 miles of running in republic, mo.: 49 minutes and 9 seconds

02.18.2009: 4.5 miles of trail running at sac river in springfield, mo.: 49 minutes and 17 seconds

02.19.2009: 5 miles of walking at wilson's creek national battlefield in republic, mo.: 1 hour, 7 minutes and 42 seconds

02.20.2009: 10.5 miles of running in republic, mo.: 1 hour, 29 minutes and 11 seconds

02.21.2009: rest day

02.22.2009: 22 miles of running on the frisco trail in springfield, mo.: 3 hours, 27 minutes and 13 seconds

total running miles for the week: 53 miles
total running miles for 2009: 297 miles

a very enjoyable week of running.  at this time i just can't get enough of it.  i have some weight goals over the next few weeks.  one is to lose ten pounds before the half-marathon and two is to lose ten more before the marathon.  i lost 5 this week - so that is real good progress.
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