01.12.2009: rest day
01.13.2009: 6 miles of trail running at binder lake in jefferson city, mo.: 1 hour, 5 minutes and 22 seconds
01.14.2009:
a.m.: 4 miles of running in jefferson city, mo.: 38 minutes and 52 seconds
p.m.: 5 miles of trail running at binder lake in jefferson city, mo.: 58 minutes and 26 seconds
01.15.2009: 5 miles of roller skiing in republic, mo.: 31 minutes and 3 seconds
01.16.2009: rest day
01.17.2009: 10 miles of trail running at wilson's creek national battlefield in republic, mo.: 1 hour, 37 minutes and 15 seconds
01.18.2009: 16 miles of running on the frisco-highline trail in springfield, mo: 2 hours, 33 minutes and 15 seconds
total running miles for the week: 41 miles
total running miles for 2009: 126.5 miles
i really enjoyed the trail running in jefferson city. the only real challenge this week was the last two miles of my 16 mile run on sunday. i usually take a day off before a long run, therefore i am thinking the ten mile trail run the day before and the 22.5 mile run the sunday before wore me down a little bit. i am excited about the weight loss - 44 pounds since i started running and 50 pounds from my high in the summer of 2008.
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