Monday, January 12, 2009

training 01.05.2009 - 01.11.2009

01.05.2009: rest day

01.06.2009:

a.m.: 7 miles of running in republic, mo.: 1 hour, 5 minutes and 21 seconds

p.m.: 7 miles of running in republic, mo.: 1 hour, 3 minutes and 4 seconds

01.07.2009: 10 miles of trail running at wilson's creek national battlefield in republic, mo.: 1 hour, 42 minutes and 54 seconds

01.08.2009: 10 miles of roller skiing in republic, mo.: 55 minutes and 50 seconds

01.09.2009: 7 miles of running in republic, mo.: 1 hour, 4 minutes and 58 seconds

01.10.2009: rest day

01.11.2009: 22.5 miles of running in republic, mo. - 19 miles on the trails at wilson's creek national battlefield: 3 hours, 58 minutes and 4 seconds

total running miles for the week: 53.5 miles
total running miles for 2009: 85.5 miles

i continue to enjoy this running journey.  my body continues to respond well.  the highlight of the week was setting my new long run record: 22.5 miles.  i am scheduled for a 23 mile run on 03.15.2009, a 26 mile run on 04.05.2009, and the marathon 26.2 on 05.03.2009.
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