Sunday, January 11, 2009

22.5 mile adventure run

i had it in my heart to run twenty miles today on the horse trails at wilson's creek national battlefield. during the first 10 mile loop i was getting a bit over-heated and decided to run to my car and drop off a layer. when i got to my car i realized i was locked out (i had the ignition key but not the door key). i thought about running home and then i thought i would do another loop and see if i could use the visitor center phone to call home. while i was running my second loop, i started thinking that i might be able to surpass my old distance record of 22 miles. so when i got back to my car, i passed it and started heading home on the road. once i got 22.5 miles under my belt, i was done. i walked the last mile. during this run i did employ the secret-jeff-galloway-freshness-weapon, i.e., i inserted 1 minute walk intervals at every mile mark. i now have this wild oat sowed and will go back to my marathon preparation training plan. :)


Activity
Route:--Elev. Avg:1144 ft
Location:Brookline Station, MOElev. Gain:+78 ft
Date:01/11/09Up/Downhill:[+2076/-1998]
Time:09:44 AMDifficulty:4.7 / 5.0
Weather:Fair
41 F temp; 52% humidity
41 F heat index; winds W 12
Performance

Distance:22.50 miles
Time:3:58:04
Speed:5.7 mph
Pace:10' 35 /mi
Calories:4043
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 10-0' 255.9+0.2-75 ft
210' 28-0' 075.7+0.1-17 ft
310' 34-0' 015.7+0.0+86 ft
410' 50+0' 155.5-0.1+33 ft
510' 21-0' 145.8+0.1-115 ft
610' 19-0' 165.8+0.1+26 ft
710' 44+0' 095.6-0.1+85 ft
810' 50+0' 155.5-0.1-115 ft
910' 10-0' 255.9+0.2+56 ft
1010' 01-0' 346.0+0.3-6 ft
1111' 05+0' 305.4-0.3-19 ft
1210' 09-0' 265.9+0.2-20 ft
1310' 12-0' 235.9+0.2+53 ft
1410' 31-0' 045.7+0.0-17 ft
1511' 25+0' 505.2-0.4+3 ft
1610' 22-0' 135.8+0.1-56 ft
1710' 48+0' 135.5-0.1+3 ft
1811' 15+0' 405.3-0.3+141 ft
1910' 31-0' 045.7+0.0-135 ft
2010' 45+0' 105.6-0.1+33 ft
2110' 40+0' 055.6-0.0+76 ft
2210' 01-0' 346.0+0.3+56 ft
end10' 25-0' 105.8+0.1+3 ft
Versus average of 10' 35 min/mile

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