Wednesday, January 28, 2009

winter wonderland adventure run 14 miles

this was one of the most enjoyable runs of my life. loved it!


Activity
Route:--Elev. Avg:1256 ft
Location:Republic, MOElev. Gain:-3 ft
Date:01/27/09Up/Downhill:[+603/-606]
Time:03:57 PMDifficulty:5.0 / 5.0
Weather:Light Snow Fog/Mist
18 F temp; 84% humidity
18 F heat index; winds N 8
Performance

Distance:14.00 miles
Time:2:13:40
Speed:6.3 mph
Pace:9' 33 /mi
Calories:2546
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 41+0' 086.2-0.1+36 ft
29' 20-0' 136.4+0.1+10 ft
39' 19-0' 146.4+0.1-4 ft
49' 17-0' 166.5+0.2-39 ft
59' 43+0' 106.2-0.10 ft
69' 36+0' 036.2-0.0+7 ft
79' 37+0' 046.2-0.1+14 ft
89' 36+0' 036.2-0.0+3 ft
99' 40+0' 076.2-0.1-3 ft
109' 24-0' 096.4+0.1+3 ft
119' 28-0' 056.3+0.0-17 ft
129' 46+0' 136.1-0.1+10 ft
139' 51+0' 186.1-0.2-42 ft
end9' 28-0' 056.3+0.0+20 ft
Versus average of 9' 33 min/mile

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