winter wonderland adventure run 14 miles

this was one of the most enjoyable runs of my life. loved it!

Activity Route: -- Elev. Avg: 1256 ft Location: Republic, MO Elev. Gain: -3 ft Date: 01/27/09 Up/Downhill: [+603/-606] Time: 03:57 PM Difficulty: 5.0 / 5.0 Weather: Light Snow Fog/Mist 18 F temp; 84% humidity 18 F heat index; winds N 8 Performance Distance: 14.00 miles Time: 2:13:40 Speed: 6.3 mph Pace: 9' 33 /mi Calories: 2546 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 41 +0' 08 6.2 -0.1 +36 ft 2 9' 20 -0' 13 6.4 +0.1 +10 ft 3 9' 19 -0' 14 6.4 +0.1 -4 ft 4 9' 17 -0' 16 6.5 +0.2 -39 ft 5 9' 43 +0' 10 6.2 -0.1 0 ft 6 9' 36 +0' 03 6.2 -0.0 +7 ft 7 9' 37 +0' 04 6.2 -0.1 +14 ft 8 9' 36 +0' 03 6.2 -0.0 +3 ft 9 9' 40 +0' 07 6.2 -0.1 -3 ft 10 9' 24 -0' 09 6.4 +0.1 +3 ft 11 9' 28 -0' 05 6.3 +0.0 -17 ft 12 9' 46 +0' 13 6.1 -0.1 +10 ft 13 9' 51 +0' 18 6.1 -0.2 -42 ft end 9' 28 -0' 05 6.3 +0.0 +20 ft Versus average of 9' 33 min/mile

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