Sunday, December 7, 2008

training 12.01.2008 - 12.07.2008

12.01.2008: 12.5 miles of roller skiing at j.r. martin park in republic, mo: 1 hour, 16 minutes and 39 seconds.

12.02.2008: 6 miles of trail running at sac river trail in springfield, mo: 1 hour, 5 minutes and 56 seconds.

12.03.2008: rest day.

12.04.2008
a.m.: 6 miles of running in republic, mo: 59 minutes and 16 seconds.
p.m.: 6 miles of running in republic, mo: 56 minutes and 28 seconds.

12.05.2008:
a.m.: 6 miles of running in republic, mo: 1 hour, 1 minute and 1 second.
p.m.: 6 miles of running in republic, mo: 1 hour and 2 seconds.

12.06.2008: 3.5 miles of walking at springfield conservation trails in springfield, mo: 1 hour and 3 minutes.

12.07.2008: 10 miles of running on the galloway trail in springfield, mo: 1 hour, 37 minutes, and 36 seconds.

total running miles for the week: 40 miles
total running miles for 2008: 226 miles

another enjoyable week of running.  i was looking forward to the ten mile long run as part of my marathon training with my friend scott.  it went really well and i am looking forward to those long runs getting longer.
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