Sunday, December 7, 2008

ten mile long run

scott and i's marathon training is going well. we ran our ten miler today and it went real well. here are the stats from my new watch:

Activity
Route:--Elev. Avg:1191 ft
Location:Springfield, MOElev. Gain:-10 ft
Date:12/07/08Up/Downhill: [+314/-324]
Time:08:12 AMDifficulty:4.0 / 5.0
 
Weather:Fair
 28 F temp; 55% humidity
 28 F heat index; winds SE 12
Performance

Distance: 10.00 miles
Time:1:37:37
Speed:6.1 mph
Pace:9' 46 /mi
Calories:1856
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 33-0' 136.3+0.1+30 ft
29' 42-0' 046.2+0.0+59 ft
39' 41-0' 056.2+0.0-65 ft
410' 19+0' 335.8-0.3-33 ft
59' 12-0' 346.5+0.4-10 ft
69' 46+0' 006.1-0.0-30 ft
79' 56+0' 106.0-0.1+14 ft
89' 55+0' 096.0-0.1-16 ft
99' 52+0' 066.1-0.1+13 ft
109' 29-0' 176.3+0.2+23 ft
end8' 32-1' 147.0+0.9+6 ft
Versus average of 9' 46 min/mile

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