scott and i's marathon training is going well. we ran our ten miler today and it went real well. here are the stats from my new watch:
Activity| Route: | -- | Elev. Avg: | 1191 ft | | Location: | Springfield, MO | Elev. Gain: | -10 ft | | Date: | 12/07/08 | Up/Downhill: | [+314/-324] | | Time: | 08:12 AM | Difficulty: | 4.0 / 5.0 | | | | Weather: | Fair | | | 28 F temp; 55% humidity | | | 28 F heat index; winds SE 12 |
| Distance: | 10.00 miles | | | | Time: | 1:37:37 | | Speed: | 6.1 mph | | | | Pace: | 9' 46 /mi | | | | Calories: | 1856 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 33 | -0' 13 | 6.3 | +0.1 | +30 ft | | 2 | 9' 42 | -0' 04 | 6.2 | +0.0 | +59 ft | | 3 | 9' 41 | -0' 05 | 6.2 | +0.0 | -65 ft | | 4 | 10' 19 | +0' 33 | 5.8 | -0.3 | -33 ft | | 5 | 9' 12 | -0' 34 | 6.5 | +0.4 | -10 ft | | 6 | 9' 46 | +0' 00 | 6.1 | -0.0 | -30 ft | | 7 | 9' 56 | +0' 10 | 6.0 | -0.1 | +14 ft | | 8 | 9' 55 | +0' 09 | 6.0 | -0.1 | -16 ft | | 9 | 9' 52 | +0' 06 | 6.1 | -0.1 | +13 ft | | 10 | 9' 29 | -0' 17 | 6.3 | +0.2 | +23 ft | | end | 8' 32 | -1' 14 | 7.0 | +0.9 | +6 ft | | Versus average of 9' 46 min/mile |
|
No comments:
Post a Comment