Monday, February 1, 2016

Pleasure Cruising

I started the year thinking I would do a bunch of blogging here about my run life, but as the year has progressed that desire has departed.  Recently I landed on pleasure cruising as my run mantra.  I also have returned to my mix of employing a 40 second rejuvenating walk segment after each mile.  It was a mistake to move away from the RWSs.  I started to lose some things when I did that.  Thankfully I recognized that and have brought them back.  Running is often an experiment of one - and for this one - this is the best mix for me at this point of my life journey.
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