Monday, September 12, 2011

Day 33 USRSA Streak




DATE: 09.12.2011
STREAK DAY: 33
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 4 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:16 AM
WEATHER: 60 D F Clear
PACE: 1st 2 a run-walk-mix with the Bride, 2nd 2 gliding smooth-n-swift
COMPANIONS: The Bride for 1st 2
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Cat, 1 Dog

NOTES: I had a pretty big week last week with 69 miles. After 10 miles on Saturday and 16 miles on Sunday, I was thinking today would be a good day to keep it short and sweet. Another very enjoyable outing. Under 27 days until my next marathon event. The plan I believe I will be using with be 8m:20s of running followed by 40s of walking repetitively for the first 20 miles, and hopefully I will be able to take in the final 10K strong (without walk segments).
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