Saturday, September 10, 2011

Day 31 USRSA Streak




DATE: 09.10.2011
STREAK DAY: 31
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 10 miles, 1.3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:12 AM
WEATHER: 62 D F Partly Cloudy @ start, 71 D F Partly Cloudy @ finish
PACE: run-walk-mix, up-tempo for 1.3 miles
COMPANIONS: The Bride
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 2 Cats, 2 White Tail Deer, 2 Cows in the road, 60 or so Canadian Geese, 4 Cardinals, 1 Humming Bird, and 1 Cottontail Rabbit

NOTES: We took Robin past her old distance PR to her new distance PR of 10 miles. An enjoyable run-walk-mix of primarily walking the climbs. When we turned at 5 I ran to 6 and then back to Robin for 1.3 miles of running without-walk-segment or pause for my USRSA streak portion for the day. At 7.4 miles I accidentally paused the Nike+ GPS app, so after we got back I ran another .75 to get the distance recorded to read 10 miles. Loved this outing.
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