Tuesday, October 19, 2010

10.19.2010: 8 miles of running

8 miles of running in Republic, MO.: a very enjoyable late afternoon run (7 with Scott). Focus right now is preparing for an upcoming ultra. Part of that focus is running 8 minutes and walking 2 minutes on my training runs and carrying a handheld water bottle.

Elevation: +442/-442
Weather: 61 D F - 59 D F
Fuel: 0
Water: handheld
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