Tuesday, January 5, 2010

week 12.28.2009 - 01.03.2010


after a 9 day hibernation i got rolling again. i think the hibernation was beneficial. i was hoping the time off would take care of the tenderness in my left knee. i believe it did improve it, but it is still a present reality and something i will need to be cautious about.

the running mileage for the week was 39 miles. i rested monday, tuesday, and new year's eve. i got rolling on new year's day and might keep a streak going for a few days. i have landed on a minimal goal for 2010: 3, 650 miles. i believe this goal will be an enjoyable one. looking forward to the "chicago lakefront 50k" at the end of march, and i am hoping to register for the "frisco 50k" (which is an april event).

running continues to be my home, and there is no place like home!
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