10.05.2009: 16 miles of running on route-60 republic, mo. - billings, mo. - republic, mo.10.06.2009: 3 miles of running in republic, mo.
10.07.2009:
[1] 8 miles of running in republic, mo.
[2] 10 miles of running in republic, mo.
10.08.2009:
[1] 4 miles of running in republic, mo.
[2] 9 miles of running @ nixa high school track - nixa, mo.
10.09.2009: rest day
10.10.2009:
[1] 12 miles of running on "frisco highline trail" springfield, mo. - willard, mo. - springfield, mo.
[2] 3 miles of walking (w/robin) in republic, mo.
10.11.2009:
[1] 4 miles of running in republic, mo.
[2] 10 miles of running in republic, mo.
total running miles for the week: 76 miles [2009: 1,512 miles]
total walking miles for the week: 3 miles [2009: 203 miles]
it was a great week. i got set free from the funk i experienced the week prior, and really found a running groove that kept me hungry for more. i did my first route-60-adventure and really enjoyed that. i am thinking i will do my second one sometime between the "des moines marathon" on 10.18.2009 and the "route 66 marathon" on 11.22.2009. i am feeling really ready for the "des moines marathon". i am hopefully of possibly shaving 10 minutes off of my p.r. the forecast looks favorable for marathoning and the course elevation looks mild. this coming week will just be 4 race-week-shake-out runs and sunday's marathon.
2 comments:
Skinny Bear, you are really put'en on the milage! Sounds like you are doing great. Best wishes for Des Moines!
thx spirit-flower - it went really well. a 15 minute and 19 second p.r. ran: 3:22:41 :)
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