Tuesday, June 30, 2009

the-log 06.22.2009 - 06.28.2009


06.22.2009:

a.m.: 4 miles of running in republic, mo.: 37 minutes and 3 seconds

p.m.: 3 miles of walking (w/robin) in republic, mo.: 43 minutes and 17 seconds

06.23.2009: 10 miles of running in republic, mo.: 1 hour, 31 minutes and 2 seconds

06.24.2009: 6 miles of running on the "frisco highline trail" in willard, mo.: 53 minutes and 39 seconds

06.25.2009: 6 miles of running in republic, mo.: 48 minutes and 2 seconds

06.26.2009:

a.m.: 4 miles of running in republic, mo.: 31 minutes and 55 seconds

p.m.: 2.5 miles of walking (w/robin) in republic, mo.: 44 minutes and 36 seconds

06.27.2009: 14 miles of running on the "frisco highline trail" in willard, mo.: 2 hours, 9 minutes and 30 seconds

06.28.2009:

(1) 10 miles of running (w/scott) on the "galloway trail" in springfield, mo.: 1 hour, 34 minutes and 28 seconds

(2) 3 miles of running in republic, mo.: 24 minutes and 6 seconds

(3) 6 miles of barefoot running in republic, mo.: 46 minutes and 30 seconds

total running miles for the week: 63 miles [2009: 849.5 miles]
total walking miles for the week: 5.5 miles [2009: 128.5 miles]

a very enjoyable week of running and again i am surprised by how many miles i logged. a couple of highlights for the week: (1) my first headlamp run [it was bit freaky out there by myself] (2) a six mile barefoot run on the infield of the republic middle school track; i loved it! i called it "the zola budd 10k".
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