06.08.2009:
a.m.: 4 miles of running in republic, mo.: 32 minutes and 7 seconds
p.m.: 2 miles of walking (w/robin) in republic, mo.: 32 minutes and 23 seconds
p.m.: 4 miles of running in republic, mo.: 31 minutes and 19 seconds
06.09.2009:
a.m.: 4 miles of running in republic, mo.: 31 minutes and 37 seconds
p.m.: 5 miles of running at wilson's creek national battlefield in republic, mo.: 40 minutes and 5 seconds
06.10.2009:
a.m.: 4 miles of running in republic, mo.: 32 minutes and 51 seconds
p.m.: 3 miles of walking (w/robin) in republic, mo.: 46 minutes and 31 seconds
06.11.2009: 9.5 miles of running in republic, mo.: 1 hour, 17 minutes and 52 seconds
06.12.2009:
a.m.: 12 miles of running in republic, mo.: 1 hour, 37 minutes and 23 seconds
p.m.: 2.5 miles of running in republic, mo.: 19 minutes and 36 seconds
06.13.2009: rest day
06.14.2009: 19 miles of running [walnut grove to springfield, mo. on the frisco highline trail]: 2 hours, 48 minutes and 57 seconds. 1 mile of walking in springfield, mo.: 20 minutes and 43 seconds
total running miles miles for the week: 64 miles [2009: 720.5 miles]
total walking miles for the week: 6 miles [2009: 116 miles]
an awesome week of running. a record week regarding mileage. prior to this week my biggest week was 53.5 miles. some discomfort at times in my left tibia, but my thought at this point is that it is just an indication that it is still in the healing process. wild run on the frisco. i was dreaming of going very long but the sun came out and i bailed out. during the bailing out process i ended up cutting across a field and encountered a bull (thus the picture above). i turned around and ran away (thankfully the bull did not charge).
i very much enjoyed watching the ncaa track and field championships live on the web. galen rupp was awesome and it was awesome to see german fernandez win the 1500 (from the front - pre would be proud).
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