Sunday, June 7, 2009

the-log 06.01.2009 - 06.07.2009

06.01.2009: off: traveling home (sore left shin and tender left knee)

06.02.2009: 15 miles of roller skiing in republic, mo.: 1 hour, 21 minutes and 57 seconds

06.03.2009: 12 miles of roller skiing in republic, mo.: 1 hour, 8 minutes and 12 seconds

06.04.2009: 2 miles of walking (w/robin) in republic, mo.: 31 minutes and 31 seconds

06.05.2009: 26.2 miles of roller skiing in republic, mo.: 2 hours, 17 minutes and 41 seconds

06.06.2009: 3 miles of walking (w/robin) in republic, mo.: 45 minutes and 26 seconds

06.07.2009: 12 miles of roller skiing in republic, mo.: 1 hour, 3 minutes and 52 seconds

total running miles for the week: 0 miles [2009: 655.5 miles]
total roller skiing miles for the week: 65 miles [2009: 186 miles]
total walking miles for the week: 5 miles [2009: 110 miles]

i gave my running legs the week off. they are feeling good now and i am ready to get back at. i am feeling charged up with my mission of smaching 3:15 in tulsa on 11.22.2009. i am planning to hold off on long runs for a couple more weeks.

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