a.m.: 4 miles of running in republic, mo.: 32 minutes and 25 seconds
p.m.: 2 miles of walking in republic, mo. (w/robin): 34 minutes and 34 seconds
p.m.: 2.5 miles of running in republic, mo.: 18 minutes and 45 seconds
a.m.: 4 miles of running in republic, mo.: 31 minutes and 50 seconds
p.m.: 2.5 miles of running in nixa, mo.: one-mile time trial with warm-up and cool-down. mile: 5:43
05.20.2009:4 miles of trail running at "wilson's creek national battlefield" in republic, mo. (w/scott): 36 minutes and 26 seconds
05.21.2009: 10 miles of running at "wilson's creek national battlefield" in republic, mo.: 1 hour, 28 minutes and 59 seconds
05.22.2009: rest day
05.23.2009: 3 miles of running in republic, mo. (w/scottt): 22 minutes and 32 seconds
05.24.2009: 12 miles of running on "frisco highline trail" north out of walnut grove, mo.: 1 hour, 38 minutes and 41 seconds
total running miles for the week: 42 miles [2009: 620 miles]
total walking miles for the week: 2 miles [2009: 105 miles]
another injury free week :) i was very pleased to run a 5:43 mile this week on the track. that was very encouraging. i think i have landed on a plan for the "minneapolis marathon" (05.31.2009). i am going to take a "nothing to lose" approach. i am going to go at it without walk intervals. i am going to try and get on a pretty quick pace and attempt to even split the event. i am hoping the weather stays cool. i am hopeful of getting close to a boston qualifying time.
another highlight for the week: over 600 running miles for the year.