Tuesday, May 19, 2009

the-log 05.11.2009 - 05.17.2009

05.11.2009: 3 miles of walking in republic, mo. (w/robin): 48 minutes and 1 second

05.12.2009: 3 miles of running in republic, mo.: 22 minutes and 56 seconds

05.13.2009: 5 miles of running in republic, mo.: 40 minutes and 25 seconds

05.14.2009

a.m.: 4 miles of running in republic, mo.: 32 minutes and 52 seconds

p.m.: 10 miles of running on the frisco trail (springfield-willard, mo.): 1 hour, 23 minutes and 55 seconds.

05.15.2009: 3 miles of running in republic, mo.: 22 minutes and 58 seconds

05.16.2009: 4 miles of running (including 2 mile time trial).

05.17.2009: 10 miles of running on the frisco trail in willard, mo. (w/scott g.): 1 hour, 27 minutes and 26 seconds.

total running miles for the week: 39 miles [2009: 578 miles]
total walking miles for the week: 3 miles [2009: 103 miles]

another injury free week of running - in that i rejoice.  some very enjoyable runs throughout the week.  i enjoyed the 10 milers and i was pleased with the two-mile time trial: 12:28.31.
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