05.12.2009: 3 miles of running in republic, mo.: 22 minutes and 56 seconds
05.13.2009: 5 miles of running in republic, mo.: 40 minutes and 25 seconds
05.14.2009:
a.m.: 4 miles of running in republic, mo.: 32 minutes and 52 seconds
p.m.: 10 miles of running on the frisco trail (springfield-willard, mo.): 1 hour, 23 minutes and 55 seconds.
05.15.2009: 3 miles of running in republic, mo.: 22 minutes and 58 seconds
05.16.2009: 4 miles of running (including 2 mile time trial).
05.17.2009: 10 miles of running on the frisco trail in willard, mo. (w/scott g.): 1 hour, 27 minutes and 26 seconds.
total running miles for the week: 39 miles [2009: 578 miles]
total walking miles for the week: 3 miles [2009: 103 miles]
another injury free week of running - in that i rejoice. some very enjoyable runs throughout the week. i enjoyed the 10 milers and i was pleased with the two-mile time trial: 12:28.31.
No comments:
Post a Comment