04.27.2009:
a.m.: 4 miles of walking in republic, mo.: 1 hour and 49 seconds
p.m.: 1.5 miles of walking in republic, mo.
04.28.2009:
a.m.: 3 miles of running in republic, mo. @ republic middle school track: 26 minutes and 19 seconds
p.m.: 2 miles of walking in republic, mo.
04.29.2009: 4 miles of running in republic, mo.: 34 minutes and 29 seconds
04.30.2009: 3 miles of running in republic, mo.: 22 minutes and 25 seconds
05.01.2009: drive to ohio day
05.02.2009: "king's island" day
05.03.2009: "flying pig marathon" - 26.2 miles of running in cincinnati, ohio: 3 hours, 42 minutes and 18 seconds
total running miles for the week: 36 miles [2009: 499 miles]
total walking miles for the week: 14.5 miles [2009: 97 miles]
awesome week!!! very pleased with how things came together during the 26.2 miles of the "flying pig".
No comments:
Post a Comment