Sunday, April 5, 2009

updated: training 03.30.2009 - 04.05.2009

03.30.2009:

a.m.: 4 miles of running in republic, mo.: 32 minutes and 14 seconds

p.m.: 4 miles of running in republic, mo.: 31 minutes and 52 seconds

03.31.2009:

a.m.: 4 miles of running in republic, mo.: 33 minutes and 52 seconds

p.m.: 3 miles of walking in republic, mo.: 43 minutes and 29 seconds

total running miles for march: 37 miles
total running miles for february: 124 miles
total running miles for january: 192 miles

04.01.2009:

a.m.: 4 miles of walking in republic, mo.: 58 minutes and 54 seconds

p.m.: 5 miles of walking at springfield nature center in springfield, mo.: 1 hour, 11 minutes and 1 second

04.02.2009:

a.m.: 3 miles of running in republic, mo.: 26 minutes and 45 seconds

p.m.: 2 miles of walking in republic, mo.: 30 minutes and 11 seconds

04.03.2009:

a.m.: 3 miles of running in republic, mo.: 23 minutes and 7 seconds

p.m.: 5 miles of trail running at wilson's creek battlefield in republic, mo.: 42 minutes and 37 seconds

04.04.2009:

a.m.: 3 miles of running in republic, mo.: 23 minutes and 34 seconds

p.m.: 4 miles of trail running at wilson's creek battlefield in republic, mo.: 32 minutes and 36 seconds

04.05.2009: rest day [HERE IS THE UPDATE: i couldn't do it - after sitting in the house watching a couple hours of inspiring ultramarathon content on youtube, i gave in and got out of the house for another six mile run] 6 miles of running on frisco trail in willard, mo.: 46 minutes and 21 seconds

total running miles for the week: 36 miles [2009: 377]
total walking miles for the week: 14 miles [2009: 59]

it was good to be back to weight-bearing training activities. i intended to run six days this week, but a minor groin injury slowed me down a little. i think it was just a matter of reorienting my body after the break. i am hoping the week ahead includes 42 running miles over 6 days - including a 8 miler on the "frisco" experimenting with my strategy for the "frisco fifty".
Post a Comment