04.13.2009: 3 miles of running in republic, mo.: 27 minutes and 38 seconds04.14.2009: 2 miles of walking on the south creek trail in springfield, mo.: 34 minutes and 16 seconds
04.15.2009: 4 miles of trail running at wilson's creek battlefield - republic, mo.: 33 minutes and 44 seconds
04.16.2009: rest day
04.17.2009: rest day
04.18.2009: 31.05 miles of running - "the frisco fifty" 50k - willard, mo. - bolivar, mo.: 5 hours and 2 minutes
04.19.2009: 3 miles of running in republic, mo.: 28 minutes and 26 seconds
total running miles for the week: 41 miles [2009: 463 miles]
total walking miles for the week: 2 miles [2009: 63 miles]
210 days from the couch to ultramarathon finisher. that's pretty cool. i am so thankful that my body cooperated with those 31 miles. i would like another shot at it. i would like to hold back more in those first twenty miles and then finish strong. i think i have learned some things that will really help me out during the "flying pig marathon" on 05.03.2009. time to let the body recover.
2 comments:
Hi Rob, one of your Frisco Friends!
I keep a running journal at: http://runningmania.com/forum2/viewtopic.php?t=27391&start=400
Runningmania.com is a fun place.
Laura
too funny laura, i was just catching up on your blog when you posted a comment on mine. thanks for letting me know about runningmania and your running journal - i will check them out.
i have enjoyed reading your thoughts related to your spiritual journey - i can relate :)
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