Thursday, April 23, 2009

the-log 04.13.2009 - 04.19.2009

04.13.2009: 3 miles of running in republic, mo.: 27 minutes and 38 seconds

04.14.2009: 2 miles of walking on the south creek trail in springfield, mo.: 34 minutes and 16 seconds

04.15.2009: 4 miles of trail running at wilson's creek battlefield - republic, mo.: 33 minutes and 44 seconds

04.16.2009: rest day

04.17.2009: rest day

04.18.2009: 31.05 miles of running - "the frisco fifty" 50k - willard, mo. - bolivar, mo.: 5 hours and 2 minutes

04.19.2009: 3 miles of running in republic, mo.: 28 minutes and 26 seconds

total running miles for the week: 41 miles [2009: 463 miles]
total walking miles for the week: 2 miles [2009: 63 miles]

210 days from the couch to ultramarathon finisher.  that's pretty cool.  i am so thankful that my body cooperated with those 31 miles.  i would like another shot at it.  i would like to hold back more in those first twenty miles and then finish strong.  i think i have learned some things that will really help me out during the "flying pig marathon" on 05.03.2009.  time to let the body recover.  
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