Sunday, March 29, 2009

training 03.23.2009 - 03.29.2009


03.23.2009: 16 miles of roller skiing in republic, mo.: 1 hour, 28 minutes and 41 seconds

03.24.2009: 24 miles of roller skiing in republic, mo.: 2 hours, 16 minutes and 30 seconds

03.25.2009: 20 miles of roller skiing in republic, mo.: 1 hour, 47 minutes and 10 seconds

03.26.2009: 2 hour elliptical session

03.27.2009: rest day

03.28.2009: 3 - 1 hour elliptical sessions

03.29.2009

a.m.: 4 miles of running in republic, mo.: 33 minutes and 5 seconds

p.m.: 4 miles of running in republic, mo.: 32 minutes and 11 seconds

total running miles for the week: 8 miles [2009: 341]
total roller skiing miles for the week: 60 miles [2009: 121]
total elliptical hours for the week: 5 hours 

it feels so good to be back to running!!!  i am being aware of my fragile nature and will be keeping my running to smaller portions for the next couple of weeks.

the picture above is of the medal i hope to have in hand 04.18.2009 :)
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