03.23.2009: 16 miles of roller skiing in republic, mo.: 1 hour, 28 minutes and 41 seconds
03.24.2009: 24 miles of roller skiing in republic, mo.: 2 hours, 16 minutes and 30 seconds
03.25.2009: 20 miles of roller skiing in republic, mo.: 1 hour, 47 minutes and 10 seconds
03.26.2009: 2 hour elliptical session
03.27.2009: rest day
03.28.2009: 3 - 1 hour elliptical sessions
03.29.2009:
a.m.: 4 miles of running in republic, mo.: 33 minutes and 5 seconds
p.m.: 4 miles of running in republic, mo.: 32 minutes and 11 seconds
total running miles for the week: 8 miles [2009: 341]
total roller skiing miles for the week: 60 miles [2009: 121]
total elliptical hours for the week: 5 hours
it feels so good to be back to running!!! i am being aware of my fragile nature and will be keeping my running to smaller portions for the next couple of weeks.
the picture above is of the medal i hope to have in hand 04.18.2009 :)
2 comments:
Glad you're back on the roads! That's a pretty sweet looking medal!
thanks mark - cross-training just doesn't cut it for me :) i concur, the medal looks (and will be) sweet.
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