Tuesday, March 17, 2009

training 03.09.2009 - 03.15.2009

03.09.2009: 1 mile swin - breast stroke (44 minutes and 48 seconds) and 30 minute elliptical session

03.10.2009: 20 miles of biking in republic, mo.: 1 hour, 30 minutes and 16 seconds

03.11.2009: rest day

03.12.2009: 3 miles of running in nixa, mo.: 22 minutes and 15 seconds

03.13.2009: rest day

03.14.2009: rest day

03.15.2009: 14 miles of running in little rock, arkansas: .9 mile warm up: 9 minutes and 14 seconds; 13.1 mile half-marathon: 1 hour, 40 minutes and 49 seconds

total running miles for the week: 17 miles
total running miles for 2009: 333 miles
total swimming miles for the week: 1 mile
total biking miles for the week: 20 miles
total elliptical time for the week: 30 minutes

excellent week! i got to run again and it felt great.  i enjoyed my three mile test run on the track and running in the "little rock half-marathon" was a blast.  i had some discomfort in the shin return at about mile 10 and my shin was sore for a couple hours after the race.  i will be putting running on the shelf for two to three weeks so my shin can totally heal.  next racing event is "the flying pig marathon" on 5.3.2009 and i believe i will be ready.
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