02.10.2009: 3 miles of walking in republic, mo.: 45 minutes and 50 seconds
02.11.2009: 3 miles of walking in republic, mo.: 42 minutes and 12 seconds
02.12.2009: 3 miles of running in nixa, mo. at nixa high school track: 23 minutes and 3 seconds
02.13.2009: rest day
02.14.2009: "psycho wyco run toto run trail race" - 10 miles of running in kansas city, ks.: 1 hour, 40 minutes and 10 seconds
02.15.2009: 3 miles of walking in republic, mo.: 44 minutes and 38 seconds
total running miles for the week: 13 miles
total running miles for 2009: 244 miles
this was a good week. i started the week with serious concerns about one of my groin muscles. i really did not want it to spoil my experience at the psycho wyco. i held back on the running other than the three miles on thursday just to get an idea of what i was going to be dealing with. the race went great. i was very pleased. the marathon training continues. scott and i have a 20 miler on the schedule for next sunday. my next race event is a half-marathon on march 28th. that will be my focus for the next few weeks.
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