Monday, December 22, 2008

training 12.15.2008 – 12.21.2008

12.15.2008: 2 miles of walking in springfield, mo

12.16.2008: 11 miles of trail running at wilson’s creek national battlefield on the horse trails - republic, mo: 1 hour, 49 minutes and 39 seconds

12.17.2008: 4 miles of walking at republic community center – republic, mo

12.18.2008: 4 miles of running in republic, mo: 34 minutes and 37 seconds

12.19.2008: 4 miles of walking at republic community center – republic, mo

12.20.2008:

christmas mile” with warm-up and cool-down – 3 miles of running – springfield, mo

5 miles of running in republic, mo: 44 minutes and 50 seconds

12.21.2008: 12 miles of running on frisco highline trail – springfield, mo: 1 hour, 54 minutes and 52 seconds

total running miles for the week: 35 miles
total running miles for 2008: 292 miles

another enjoyable week of running. my run at wilson’s creek national battlefield was a big adventure. i thought i was going to get my van locked in and raced back to it just in time to get out of the facility parking lot before the gate was locked for the night. i was very pleased with my 6:02 at the “christmas mile”. i continue to be very encouraged about my progress and my body continues to be cooperative. i am looking forward to the “run for the ranch 10k” at the end of the coming week of training. i will likely be taking it pretty easy this week to save my legs for that.
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