Monday, December 15, 2008

training 12.08.2008 - 12.14.2008

12.08.2008: 10 miles of roller skiing at republic community center in republic, mo: 1 hour, 1 minute and 49 seconds.

12.09.2008: 8 miles of trail running at springfield nature center in springfield, mo: 1 hour, 23 minutes and 21 seconds.

12.10.2008: 5 miles of walking at wilson's creek national battlefield in republic, mo: 1 hour, 22 minutes and 54 seconds.

12.11.2008
a.m.: 3 miles of running in republic, mo: 25 minutes and 42 seconds.
p.m.: 5 miles of running at wilson's creek national battlefield in republic, mo: 43 minutes and 51 seconds.

12.12.2008: 10 miles of running in republic, mo: 1 hour, 30 minutes and 7 seconds.

12.13.2008: rest day

12.14.2008: 5 miles of running at nixa track in nixa, mo - speed work.

total running miles for the week: 31 miles
total running miles for 2008: 257 miles

a very enjoyable week of training.  i noticed an improvement in my efficiency.  my speedwork was encouraging and i am heading towards the christmas mile on 12.20.2008 with some confidence that i can get close to 6 minutes.
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