Sunday, November 23, 2008

training 11.17.2008 - 11.23.2008

i attempted to taper down a bit this week in preparation for the 5k on thanksgiving (which will be my first race since 1991)

11.17.2008: 17.5 miles of roller skiing at j.r. martin park in republic, mo.: 1 hour 41 minutes

11.18.2008: 4 miles of running in republic, mo.: 37 minutes

11.19.2008: active rest day - with wife at st. johns hospital in springfield, mo.: 21 flights of stairs.

11.20.2008: 3 miles of trail running at sac river trail in springfield, mo.: 31 minutes

11.21.2008: 6 miles of running in republic, mo.: 58 minutes

11.22.2008: active rest day - walked 5k (the "2008 turkey trot course"): 1 hour

11.23.2008: 4 miles of running in springfield, mo. (ran the "2008 turkey trot course" and a bit more): 35 minutes

running miles for the week: 17
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