i attempted to taper down a bit this week in preparation for the 5k on thanksgiving (which will be my first race since 1991)
11.17.2008: 17.5 miles of roller skiing at j.r. martin park in republic, mo.: 1 hour 41 minutes
11.18.2008: 4 miles of running in republic, mo.: 37 minutes
11.19.2008: active rest day - with wife at st. johns hospital in springfield, mo.: 21 flights of stairs.
11.20.2008: 3 miles of trail running at sac river trail in springfield, mo.: 31 minutes
11.21.2008: 6 miles of running in republic, mo.: 58 minutes
11.22.2008: active rest day - walked 5k (the "2008 turkey trot course"): 1 hour
11.23.2008: 4 miles of running in springfield, mo. (ran the "2008 turkey trot course" and a bit more): 35 minutes
running miles for the week: 17
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