Sunday, November 6, 2011

Day 88 USRSA Streak




DATE: 11.06.2011
STREAK DAY: 88
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 15 miles; 1.5 miles without-walk-segment/pause
LOCATION: Springfield, MO, USA
START TIME: 6:58 AM
WEATHER: 55 D F cloudy & windy
PACE: 1-13.5 run-walk-mix; 13.5-15 ez glide
COMPANIONS: The Bride for 13.5
NON-COMPANION RUNNERS WITNESSED: Lots
CREATURES: 1 Cat

NOTES: Today's run was mostly the Bass Pro Half-Marathon with my Bride. I have been helping her prepare for this over the last 4 months. We did a 1:30w:1r mix, except we switched to 30:30 during the last mile. She did awesome! The bummer was she had some stomach issues (which I think is a bug). The issue required 2 major restroom stops. After escorting her into the finish I kept going to get 1.5 miles without walk-segment/pause for my streak :)

I gave the Bride a 13.1 mug and magnet as a kudos gift.











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