Wednesday, September 21, 2011

Day 42 USRSA Streak




DATE: 09.21.2011
STREAK DAY: 42
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:09 AM
WEATHER: 62 D F Clear
PACE: 1-2 run-walk-mix 30s:30s; 3-8 gliding-smooth-n-swift
COMPANIONS: The Bride 1-2
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: I could have easily slept a couple more hours today. Yesterday I spent much of the day outside in the sun, and that drained me a bit. First 2 miles today with the Bride. We did 30 second intervals of running and walking. When I continued on my solo portion I was feeling surprisingly strong. Today was 3 years of Rob-the-Runner 2.0. I started this journey on 9/21/2008 after a 17 year sabbatical.
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