Thursday, September 1, 2011

Day 22 USRSA Streak




DATE: 09.01.2011
STREAK DAY: 22
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles, 4 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:09 AM
WEATHER: 78 D F Clear @ start, 76 D F Clear @ finish
PACE: efficient-(re)creational-glide
COMPANIONS: The Bride for 1st 2 miles
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 3 Cats, 2 Cottontail Rabbits

NOTES: First run of September. Still a bit too warm out there for my liking. Ran with the Bride for the first 2, employing repeating intervals of 30 seconds of walking followed by 30 seconds of running. She really too out hard for the first half mile. Ran the next 4 solo without-walk-segment or pause. No money found today.
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